1. How is the test conducted?

The walking metabolic test involves walking at various intensities on a treadmill. Throughout the session, we measure and analyze heart rate and other key metrics to estimate your body's metabolic response. This data helps determine the intensity at which your body burns fat most efficiently.

2. How long does the testing session take?

There are 2 parts in the session.

I) The full test, including resting data collection, warm-up and test, usually takes around 30 to 45 minutes. The actual exercise portion may be different, depending on fitness level and stages.

II) Consultation will normally takes 30 minutes to explain the result and the report, as well as depend on the questions that you have.

3.How can I verify that the test conductor is an ULTRA Lab Certified Walking Metabolic Test Provider?

ULTRA Lab Certified Walking Metabolic Test Providers hold an official certification issued by ULTRA Lab. To ensure authenticity and avoid scams, please confirm the provider’s details through the contact information available on our website.

4. Will the test be uncomfortable?

The test may involve some physical exertion but should not cause significant discomfort. The test administrator will monitor your heart rate and exertion levels closely.

5. What do i get from the test results?

You will receive a comprehensive report that includes:

• Optimal heart rate and intensity range for fat-burning

• Predictive data on metabolic efficiency and future health risk

• Exercise prescription and nutritional guidelines

6. How often should i do a walking metabolic testing?

We recommend repeating the test every 3 months to track progress and adjust training plans, depending on your level, goals and training frequency. 

7. How can i schedule a test?

ULTRA lab collaborates with industry partners across various locations in Kuala Lumpur and Selangor. A list of these locations is provided in the section below. Please select the area most convenient for you and contact the respective partner using the provided details to schedule your test.

8. What should and should not do before the test?

Kindly refer to the following section regarding on the DOs and DON’Ts BEFORE TEST.

9. What should i wear / bring on testing day?

a) Sports Apparel: Wear comfortable, breathable sports clothing suitable for walking. Bring a change of clothes if you’d like to freshen up afterward.

b) Shoes: Appropriate shoes are recommended for treadmill test, as you will walk at different inclination.

c) Towel & Water Bottle: To stay comfortable and hydrate.

d) Small Snack or Drinks: For post-test recovery, bring a drink or light snack, such as bread or biscuit, to replenish energy after intense session.