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ULTRA lab

Exercise physiology service in Subang Jaya

Move beyond
guesswork.

Exercise testing and prescription for health, recovery and performance. We measure how your body really works, explain it clearly, and build your programme on the result.

Lactate profileIncremental treadmill test Lactate, mmol/L Heart rate, bpm
Zone 1Zone 2Zone 302468120150180891011121314151617Speed, km/h12
First threshold (LT1)
12.5 km/hat 160 bpm
Second threshold (LT2)
15.5 km/hat 179 bpm

Example data. Your report shows your own curve and zones.

  • Exercise testing
  • Exercise prescription
  • Exercise is Medicine
  • Reconditioning
  • Return to performance
  • 400+ Clients served

  • 300+ Physical assessments conducted

  • 250+ Physiological tests conducted

Exercise physiology for everyone

Keep scrolling to see how we help each group, or tap the one that sounds like you.

Move better. Live better.

Chronic illness, chronic pain, knee osteoarthritis, lower-back pain or deconditioning. Regain the ability to move, function and enjoy daily life.

  • Chronic illness (diabetes, metabolic, cardiovascular, respiratory conditions)
  • Chronic pain
  • Knee osteoarthritis
See clinical exercise

How ULTRA lab works

Everyone follows the same structured, evidence-informed process, from the first conversation to ongoing performance.

Assess. Objective physical and physiological testing, chosen for your condition and goals.

Then the cycle repeats, with each block built on your newest results.

Keep scrolling to follow the process

Our Top 3 Services

The assessments and programme our clients ask for most. Tap a card to see what's included, or book straight from it.

Physical assessment

Lower-limb physical assessment

Strength, muscle imbalance and compensation patterns in your legs, to find injury risk and what is behind your discomfort.

  • 45 minutes
  • Report in 24 hours
Book now

Not sure which test is right for you? See who we help

Hear it from our clients

Real people, real results. Press play to hear how testing changed the way they recover and train.

Start your own story
ACL return-to-performanceTristan, football enthusiast
Performance testingSaidfu Iskandar, founder of Fitcave Studio

Why ULTRA lab

Clients travel to us from near and far

People come to ULTRA lab in Subang Jaya from across Malaysia, and from eight other countries, for testing and training.

Tap a place to see its route to Subang Jaya.

PenangULTRA labSubang Jaya

We have worked with

Partnerships, collaborations and projects with clinics, brands and sports clubs.

  • Red Giants Medical Centre
  • Spine & Joint
  • EAGLL
  • Blackmores
  • TSW Badminton Club

What our clients say

5.0on Google
Read all reviews on Google

Hover or tap a review to read it. Click to open it on Google.

Not sure who to see?

Exercise physiologist, physiotherapist or fitness trainer?

Read the guide

Start with a test.

Tell us what you need and we'll recommend the right assessment or programme, then book you in.

  • PDF report on WhatsApp within 24 hours of testing
  • Pay after your test session

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