CLINICAL EXERCISE

ULTRA lab Is for Anyone Who Wants to Move Better

ULTRA lab provides personalised exercise support for people living with chronic illness, managing chronic pain, or returning to activity after a long period of inactivity.

WHO IS THIS FOR

EXERCISE THAT STARTS WHERE YOU ARE .

Many people want to exercise and know they should — but do not know how to begin safely. They may have received conflicting advice, been told to "take it easy," or simply do not know what they can and cannot do.

ULTRA lab works with people to understand their physical capacity, identify what is safe and appropriate, and build a program that progresses with them over time.

We do not provide medical diagnosis or treatment. Where appropriate, we collaborate with doctors, physiotherapists and other healthcare professionals to provide a consistent and coordinated approach.

This includes people who are:

✔ Chronic illness (cardiovascular, metabolic, respiratory)

✔ Chronic pain

✔ Knee osteoarthritis

✔ Chronic lower-back pain

✔ Type 2 diabetes

✔ Post-Stroke

✔ Reduced fitness after illness or inactivity

✔ Reduced confidence around exercise

✔ Recovery after inactivity

✔ Returning to normal daily activities

✔ People discharged from physiotherapy

THE PROCESS

HOW CLINICAL EXERCISE WORKS AT ULTRA lab

1. ASSESS

We start by understanding your body condition, health history, current medications, previous exercise experiences and goals.

2. CONSULT

We start by understanding your body condition, health history, current medications, previous exercise experiences and goals.

3. PRESCRIBE

We start by understanding your body condition, health history, current medications, previous exercise experiences and goals.

4. MONITOR

Regular check-ins and progress measurements to ensure the program is working and adapting as you improve.

5. REASSESS

Periodic retesting to measure changes in physical capacity and update the program accordingly.

Benefits of Exercise For Individual with Chronic Illness / Pain

Manage disease symptoms.
Manage medication reliance.
Improve flexibility, strength, and balance.
Enhance cardiovascular health and endurance.
Prevent further injuries or complications.
Boost confidence and independence in daily activities.

Curious about Exercise Physiologists ?

Check out the article about roles of Exercise Physiologist, Physiotherapy, and Fitness Trainer.

Learn More

Important Notice

The clinical exercise will be conducted by certified exercise physiologist / clinical exercise physiologist.

ULTRA lab does not replace medical diagnosis or treatment. Our exercise physiology services complement, and do not substitute for, medical care. Where appropriate, we collaborate with doctors, physiotherapists and other healthcare professionals. If you have a medical condition, please consult your doctor before beginning an exercise programme.