Who is this for?

• Football and futsal players who are currently experiencing pain or discomfort, recovering from an injury, or have a history of recurring injuries.

• Suitable for recreational players, amateur athletes and competitive players who want to better understand their physical condition before returning to training or competition.

Why you may need it

• Football and futsal involve frequent acceleration, deceleration, changes of direction, jumping, landing and single-leg movements. These demands can place significant stress on the lower limbs.

• Muscle weakness, left-right asymmetry, poor movement control and compensatory patterns may affect performance and potentially increase injury risk.

• This assessment provides objective information about your physical condition and can support informed discussions with your doctor, when making decisions about your recovery and return to activity.

What happens

• A certified exercise physiologist will conduct the assessment based on your condition. After the assessment, wait about 5-10 mins, exercise physiologist will explain the result and give recommendation. You will receive your assessment data and summary within 24 hours after test.

What is included

• Lower-Limb Muscle Strength

• Muscle Power

• Left-Right Asymmetry

• Muscle Imbalance

• Movement & Functional Control

• Compensatory Movement Patterns

• Injury / Re-Injury Risk Indicators

Approximate duration

• 45 minutes including testing + consultation

How to prepare

• Avoid intense exercise 24 hours before.

• Wear comfortable clothing and cover shoes / sport shoes. 

Who is this for?

• Football and futsal players who want to improve their physical performance and better understand the physical qualities that contribute to their game.

• Suitable for recreational players, academy athletes, amateur players and competitive athletes preparing for training or competition.

• Suitable for football / futsal team to generate normative data for the team or for talent selection

Why you may need it

• Football and futsal require players to repeatedly accelerate, decelerate, change direction, jump, land and produce force on one or both legs.

• Strength, power, movement control and left-right symmetry can influence how efficiently you perform these actions and may highlight areas for physical development.

• Objective testing can help identify your strengths and limitations and provide data to guide your strength and conditioning program.

What happens

• A certified exercise physiologist will conduct the assessment based on your condition. After the assessment, wait about 5-10 mins, exercise physiologist will explain the result and give recommendation. You will receive your assessment data and summary within 24 hours after test.

What is included

• Lower-Limb Muscle Strength

• Muscle Power

• Left-Right Asymmetry

• Muscle Imbalance

• Kicking Performance

• Movement & Functional Control

• Compensatory Movement Patterns

• Strength & Conditioning Recommendations

Approximate duration

• 45 minutes including testing + consultation

How to prepare

• Avoid intense exercise 24 hours before.

• Wear comfortable clothing and cover shoes / sport shoes. 

Who is this for?

• Football and futsal players who want to understand their aerobic fitness and ability to sustain repeated running efforts.

• Suitable for recreational players, academy athletes and competitive players who want to monitor their conditioning and improve their physical preparation.

Why you may need it

• Football and futsal require players to repeatedly perform low- and high-intensity running throughout a match, with frequent changes in speed and intensity.

• VO₂max provides an objective measure of your maximal aerobic capacity and can help you understand your current fitness level and track changes in conditioning over time.

• The results can help guide your conditioning program and support more informed decisions about your training intensity and progression.

What happens

1. Baseline Measurement: Your basic measurements, including heart rate and other relevant baseline information, will be recorded before testing.

2. Warm Up: You will complete a warm-up at low intensity to prepare your body for the incremental test.

3. Incremental Test: You will exercise on a treadmill while the intensity gradually increases. You will breathe through a metabolic testing system that continuously measures oxygen consumption and carbon dioxide production. The intensity will progressively increase until you reach your maximal exercise capacity, allowing us to determine your VO₂max and assess your aerobic fitness and exercise response.

4. Recovery & Preparation: After completing the test, you will have 10 mins to cool down, change clothes and rest before the consultation.

5. Consultation: Exercise physiologist will explain your VO₂max, heart rate response, breathing response, exercise intensity zones and what the results mean for your current fitness and training.

6. Report: You will receive your digital report within 24 hours after the testing session.

What is included

• Actual VO₂max

• Aerobic Fitness Level

• Heart Rate Response to Exercise

• Fuel Utilisation During Different Intensity

• Individualised Training Zones (Heart Rate & Pace)

• Future Cardiovascular Fitness Prediction

Approximate duration

• 90 minutes including testing + consultation

How to prepare

• Avoid intense exercise for 24 hours before.

• Avoid heavy eating for 2–3 hours before the test.

• Avoid caffeine and other stimulants for at least 4 hours before.

• Avoid alcohol for 12 hours before.

• Wear comfortable clothing and appropriate running shoes / sport shoes.

• Maintain normal hydration, but avoid drinking large amounts immediately before the test.

• Have a good sleep before testing day.