Who is this for?

• Runners who are currently experiencing pain or discomfort, have a history of running-related injuries, or want to identify physical factors that may increase their risk of injury.

• Suitable for recreational runners, regular runners and athletes returning to running after an injury.

Why you may need it

• Running injuries can be influenced by muscle weakness, strength imbalance, left-right asymmetry and movement compensations.

• This assessment helps you understand your current physical condition and identify areas that may require attention to support safer and more efficient running.

What happens

• A certified exercise physiologist will conduct the assessment based on your condition. After the assessment, wait about 5-10 mins, exercise physiologist will explain the result and give recommendation. You will receive your assessment data and summary within 24 hours after test.

What is included

• Lower-Limb Muscle Strength

• Muscle Power

• Left-Right Asymmetry

• Muscle Imbalance

• Compensatory Movement Patterns

• Injury / Re-injury Risk Indicators

• Exercise Recommendations

Approximate duration

• 45 minutes include testing + consultation

How to prepare

• Avoid intense exercise 24 hours before.

• Wear comfortable clothing and cover shoes / sport shoes. 

Who is this for?

• Runners who want to improve their running performance, running efficiency and physical capacity.

• Suitable for recreational runners, race participants and competitive runners preparing for specific performance goals.

Why you may need it

• Running performance is influenced not only by cardiovascular fitness, but also by your ability to produce and control force efficiently.

• Identifying strength deficits, muscle imbalance and left-right asymmetry can help you understand physical factors that may be limiting your running performance.

• The assessment provides objective data to help guide strength training and performance development.

What happens

• A certified exercise physiologist will conduct the assessment based on your condition. After the assessment, wait about 5-10 mins, exercise physiologist will explain the result and give recommendation. You will receive your assessment data and summary within 24 hours after test.

What is included

• Lower-Limb Muscle Strength

• Muscle Power

• Left-Right Asymmetry

• Muscle Imbalance

• Compensatory Movement Patterns

• Physical Performance

• Exercise Recommendations

Approximate duration

• 45 minutes include testing + consultation

How to prepare

• Avoid intense exercise 24 hours before.

• Wear comfortable clothing and cover shoes / sport shoes. 

Who is this for?

• Runners who want to understand their current endurance capacity and determine more accurate training and racing intensities.

• Suitable for any level of runners to optimize their training.

Why you may need it

• Training at the right intensity is important for improving endurance and managing training load.

• Lactate threshold testing helps identify the exercise intensity at which blood lactate begins to accumulate at a faster rate, providing more individualized training and pacing information than relying only on general heart-rate zones.

What happens

1. Baseline measurement: Your basic measurements, including heart rate and other relevant baseline information, will be recorded before testing.

2. Warm Up: You will complete a short warm-up at low intensity to prepare your body for the test.

3. Incremental Test: You will run on a treadmill while the intensity gradually increases. Every stages, a small blood sample will be taken to measure your blood lactate concentration. By analysing how lactate changes as exercise intensity increases, we can identify your Lactate Thresholds (LT1 & LT2) and determine individualized heart rate and pace zones.

4. Recovery & Preparation: After completing the test, you will have 10 mins to cool down, change clothes and rest before the consultation.

5. Consultation: The exercise physiologist will explain your lactate profile, LT1 and LT2, individualized heart rate and pace zones, and how to apply the results to your training and racing.

6. Report: You will receive your PDF report within 24 hours after the testing session.

What is included

• Lactate Threshold Profiling (LT1 & LT2)

• Lactate Curve

• Physiological Response

• Race Prediction

• Individualized Training Zones (Heart Rate & Pace)

Approximate duration

• 90 mins including testing + consultation

How to prepare

• Avoid intense exercise for 24 hours before.

• Avoid heavy eating for 2–3 hours before the test.

• Avoid caffeine and other stimulants for at least 4 hours before.

• Avoid alcohol for 12 hours before.

• Wear comfortable clothing and appropriate running shoes / sport shoes.

• Maintain normal hydration, but avoid drinking large amounts immediately before the test.

• Have a good sleep before testing day.

Who is this for?

• Runners who want a comprehensive understanding of their physiological condition, aerobic capacity, lactate response and individualized training intensities.

• Suitable for all level of runners from beginner to elites.

• Runners who has hitting a plateu, unsure which part of weakness should be improved. 

Why you may need it

• VO₂max tells you about your maximal aerobic capacity - your aerobic ceiling, while lactate threshold testing helps identify the intensities you can sustain during endurance exercise - your efficiency.

• Combining both tests provides a more complete physiological profile, allowing you to better understand your current fitness, establish individualized training zones, limitation, and make more informed decisions about training and race pacing.

What happens

1. Baseline measurement: Your basic measurements, including heart rate, VO2, RER, and other relevant baseline information, will be recorded before testing.

2. Warm Up: You will complete a short warm-up at low intensity to prepare your body for the test.

3. Incremental Test: You will run on a treadmill while the intensity gradually increases. Throughout the test, oxygen consumption and carbon dioxide production will be measured using a metabolic testing system. At selected stages, small blood samples will also be taken to measure blood lactate concentration. This allows us to determine your VO₂max, LT1 and LT2, together with your individualized heart rate and pace zones.

4. Recovery & Preparation: After completing the test, you will have 10-15 mins to cool down, change clothes and rest before the consultation.

5. Consultation: The exercise physiologist will explain your VO₂max, lactate profile, LT1, LT2, heart rate zones and pace zones, and recommend how to apply the results to your training and race strategy.

6. Report: You will receive your PDF report within 24 hours after the testing session.

What is included

• Actual VO₂max

• Aerobic Fitness Level

• Lactate Threshold Profiling (LT1 & LT2)

• Fractional Utilisation of VO₂max

• Race Prediction

• Future Cardiovascular Fitness Prediction

• Individualized Training Zones (Heart Rate & Pace)

• Carb Replenishment Amount

• Training Recommendations

Approximate duration

• 90mins - 120mins including testing and consultation

How to prepare

• Avoid intense exercise for 24 hours before.

• Avoid heavy eating for 2–3 hours before the test.

• Avoid caffeine and other stimulants for at least 4 hours before.

• Avoid alcohol for 12 hours before.

• Wear comfortable clothing and appropriate running shoes / sport shoes.

• Maintain normal hydration, but avoid drinking large amounts immediately before the test.

• Have a good sleep before testing day.