Identify your daily caloric and macronutrient needs at rest to personalize nutrition planning. Suitable for individuals seeking body composition change, nutrition optimization, or weight management.

Identify LT1 & LT2 thresholds to personalize training zones and optimize endurance performance. Suitable for all athletes such as marathon runners, hyrox athletes, triathletes.

Determine your maximal aerobic capacity – the gold standard for cardiovascular fitness. Suitable for clinical individuals to elite athletes.

Find your optimal fat oxidation zone to support body composition goals and metabolic health. Suitable for fat loss goal and metabolic syndrome clients.

A more comprehensive testing to understand your physiological condition and limitation. Suitable for first time testing, individual who hit plateau, and anyone want a more detail physiological insights.

Evaluate isometric strength, muscular power, asymmetries, strength imbalances, and injury risk.

• To build a targeted and data-driven training program

• To understand your baseline

• To find out any limitation hinder your daily performance, not only for sports, but also elderly, kids and working adult

• To find out the hidden cause of chronic injury such as knee pain, hip pain, shin splint, etc

• To monitor recovery milestones and guide return-to-sport decision-making following surgeries such as ACL reconstruction