EXERCISE

Effective & Targeted

At ULTRA lab, exercise intervention is never random. All training is built on testing, driven by data. Whether you're reconditioning from chronic medical condition, building functional strength, or training to compete, our programs are fully customized, progressive, and rooted in assessment.

WHO WE HELP

Exercise Physiology For Everyone

1. Return to Active Living

Chronic illness, chronic pain, knee osteoarthristis, lower back pain, deconditioning. Regain the ability to move, function and enjoy daily life.

2. Return to Performance

After surgery, injury or physiotherapy discharge. Rebuild strength, fitness and confidence to return to sport and activities you love.

3. Sport Performance

Recreational through to competitive athletes. Identify strengths, weaknesses and training priorities through objective assessment.

4. Professionals & Teams

Doctors, physiotherapists, coaches, sports team and healthcare providers. Referral assessments, team testing and collaborative services.

OUR PROCESS

How ULTRA lab Works

Every person who works with us follows a structured, evidence-informed process from first conversation to ongoing performance.

Assess

Objective physical assessment tailor to different population.

Consult

Explain result and understand your condition and goals.

Prescribe

A personalised and targeted program built on your data.

Monitor

Monitor your condition throughout the sessions.

Reassess

Measure progression and adapt the plan.

Exercise Session

Personal Training

1-on-1 exercise session led by our Exercise Physiologist based on your condition and goals. We tailor our program to meet the unique needs of every situation.